• Fitness Success Through Long Term Consistency

    As a society we have been conditioned to expect immediate gratification. Instant results, fast food, real time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning […]

  • Using Hypnosis To Reach Your Fitness Goals

    Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]

  • Tips for Weight Loss

      Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you […]

  • Strength Training Guidelines

    Strength Training Guidelines Always warm up prior to lifting:5-10 minutes of light cardio will prepare your muscles and circulatory system for exercise. This will make it more safe and effective. Perform a warm up set for each exercise in your program: This further warms up the muscles and tendons in the exact way they are […]

  • How To Prevent Injury While Working Out

    How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength […]

  • Other Recent Articles

  • DIET TIP- Two Day A Week Bulk Cook

    How to make a week’s worth of meals in as little as two hours a week.   I have found an easy way for making sure I have healthy, convenient meals available everyday of the week and you can too by following my bulk cook strategy. All you need to do is to cook a […]

    Nov 04, 2015 | 0 comments | View Post

  • My Favorite Balance Exercise- The 1 Foot Toe Touch

    Balance is one of the most underrated aspects of fitness. Body fat and muscle are the major players that people are  focused on. But it is your performance of physical training that largely determines that fat and muscle on your body. Balance is crucial in performing functional exercises and moving around in your day to […]

    Oct 31, 2015 | 0 comments | View Post

  • Tips to Optimize Recovery

    Most people who train have a plan for strength training and a nutrition plan. But how many have a plan for recovery? I hear and say often that training is the easy part. If you’re like me, you can’t wait to get into the gym and move some weights. Who doesn’t like to feel the […]

    Mar 11, 2015 | 0 comments | View Post

  • Benefits of Drinking Water

    Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a […]

    Mar 11, 2015 | 0 comments | View Post

  • Training Heart Rate

    Calculate Your Training Heart Rate Range 1- Subtract your age from 220. (Example for a 30year-old: 220 – 30 = 190.) 2- Multiply the result by 0.65 to determine 65 percent of your estimated maximum heart rate. (For a 30year old: 190 x 0.65 =123.5 , or approximately 124 beats per minute.) This is the […]

    Mar 11, 2015 | 0 comments | View Post

  • ACSM Cardio Guidelines (Under 65)

    Guidelines for healthy adults under age 65 Basic recommendations from ACSM and AHA: Do moderately intense cardio 30 minutes a day, five days a week Or Do vigorously intense cardio 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week. […]

    Mar 11, 2015 | 0 comments | View Post

  • ACSM Cardio Guidelines (Over 65)

    Guidelines for adults over age 65 (or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a week Or Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, […]

    Mar 11, 2015 | 0 comments | View Post