My Favorite 3 Free Uncommon Tips For Destroying Extra Calories

In the United States today, the weight loss industry is still a multi-billion dollar a year industry. In 2014, according to Marketdata Enterprises, it totaled a whopping$64 billion*. With so many Americans looking to shed pounds from diet and exercise, I thought I would give you a few of my lesser … Continue reading →

Stay Hydrated With a Glass of Water First Thing in the Morning

Daily water requirements vary widely from person to person based on many factors. But as a general rule, your urine should be clear at least once a day. Don’t let thirst dictate your water intake. Once you are thirsty, you are already dehydrated. I drink a glass of water first thing in the … Continue reading →

How To Stay Fit For Life With The 80/ 20 Diet

I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I want and never think twice about it. If I overindulge, I clean it up to 90/10 and increase my … Continue reading →

How to De-stress Your Life with PMR

One of my favorite recovery exercises is Progressive Muscular Relaxation. Here's how I do it, although it's not the only way it can be done. 1. Lay flat on your back with your arms on your sides. Comfortable, non-binding clothes. Eyes closed. 2. Take deep, slow breaths into your diaphragm. Push … Continue reading →

Why You Should (Maybe) Add A Weight Vest To Your Workouts

I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now. I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has brought that I would like to share with you now. The first thing I’ve seen is a head … Continue reading →