• Fitness Success Through Long Term Consistency

    As a society we have been conditioned to expect immediate gratification. Instant results, fast food, real time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning […]

    Oct 24, 2015 | 0 comments | View Post

  • Using Hypnosis To Reach Your Fitness Goals

    Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]

    Oct 18, 2015 | 0 comments | View Post

  • 8 Expert Secrets For Guaranteed Weight Loss

      Here are 8 expert secrets to guarantee success when making a weight loss plan. Make your weight loss plan a lifestyle. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat a […]

    Mar 11, 2015 | 0 comments | View Post

  • Strength Training Guidelines

    Strength Training Guidelines Always warm up prior to lifting:5-10 minutes of light cardio will prepare your muscles and circulatory system for exercise. This will make it more safe and effective. Perform a warm up set for each exercise in your program: This further warms up the muscles and tendons in the exact way they are […]

    Mar 11, 2015 | 0 comments | View Post

  • How To Prevent Injury While Working Out

    How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength […]

    Mar 11, 2015 | 0 comments | View Post

  • Other Recent Articles

  • My Favorite 3 Free Uncommon Tips For Destroying Extra Calories

    In the United States today, the weight loss industry is still a multi-billion dollar a year industry. In 2014, according to Marketdata Enterprises, it totaled a whopping$64 billion*. With so many Americans looking to shed pounds from diet and exercise, I thought I would give you a few of my lesser known tips for burning […]

    Feb 09, 2017 | 0 comments | View Post

  • Stay Hydrated With a Glass of Water First Thing in the Morning

    Every morning when I wake up, I pound a glass of water first thing. It’s an easy way to make sure I start my day hydrated. I avoid too much water at night so my sleep isn’t interrupted having to get up to use the bathroom in the middle of the night.

    Jan 22, 2017 | 0 comments | View Post

  • How To Stay Fit For Life With The 80/ 20 Diet

    I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I want and never think twice about it. If I overindulge, I clean it up to […]

    Jan 20, 2017 | 0 comments | View Post

  • How to De-stress Your Life with PMR

    One of my favorite recovery exercises is Progressive Muscular Relaxation. Here’s how I do it, although it’s not the only way it can be done. 1. Lay flat on your back with your arms on your sides. Comfortable, non-binding clothes. Eyes closed. 2. Take deep, slow breaths into your diaphragm. Push stomach out when you […]

    Jan 20, 2017 | 0 comments | View Post

  • Why You Should (Maybe) Add A Weight Vest To Your Workouts

    I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now.  I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has brought that I would like to share with you now. The first thing I’ve noticed is a head […]

    Apr 12, 2016 | 0 comments | View Post

  • Banish Pain with a Remarkable Cure

      This foam roller is one of my favorite massage tools I think everyone should own. They cost about $20 and last for a VERY long time. Cracking joints? Sore back or knees? Foam roller.

    Apr 06, 2016 | 0 comments | View Post

  • The Last Diet You Will Ever Need

    Every year Americans spend 20 BILLION dollars on the weight loss industry. Most of these people will not be successful in their attempts so it is often the same people spending money on weight loss year after year. Every year sees another fad diet come and go. I can’t tell you how many times I […]

    Apr 03, 2016 | 0 comments | View Post

  • DIET TIP- Two Day A Week Bulk Cook

    How to make a week’s worth of meals in as little as two hours a week.   I have found an easy way for making sure I have healthy, convenient meals available everyday of the week and you can too by following my bulk cook strategy. All you need to do is to cook a […]

    Nov 04, 2015 | 0 comments | View Post

  • My Favorite Balance Exercise- The 1 Foot Toe Touch

    Balance is one of the most underrated aspects of fitness. Body fat and muscle are the major players that people are  focused on. But it is your performance of physical training that largely determines that fat and muscle on your body. Balance is crucial in performing functional exercises and moving around in your day to […]

    Oct 31, 2015 | 0 comments | View Post