• Fitness Success Through Long Term Consistency

    As a society we have been conditioned to expect immediate gratification. Instant results, fast food, real time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning […]

  • Using Hypnosis To Reach Your Fitness Goals

    Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]

  • Tips for Weight Loss

      Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you […]

  • Strength Training Guidelines

    Strength Training Guidelines Always warm up prior to lifting:5-10 minutes of light cardio will prepare your muscles and circulatory system for exercise. This will make it more safe and effective. Perform a warm up set for each exercise in your program: This further warms up the muscles and tendons in the exact way they are […]

  • How To Prevent Injury While Working Out

    How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength […]

  • Other Recent Articles

  • Why You Should (Maybe) Add A Weight Vest To Your Workouts

    I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now.  I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has brought that I would like to share with you now. The first thing I’ve noticed is a head […]

    Apr 12, 2016 | 0 comments | View Post

  • A Great Massage Tool

      This foam roller is one of my favorite massage tools I think everyone should own. They cost about $20 and last for a VERY long time. Cracking joints? Sore back or knees? Foam roller.

    Apr 06, 2016 | 0 comments | View Post

  • The Last Diet You Will Ever Need

    Every year Americans spend 20 BILLION dollars on the weight loss industry. Most of these people will not be successful in their attempts so it is often the same people spending money on weight loss year after year. Every year sees another fad diet come and go. I can’t tell you how many times I […]

    Apr 03, 2016 | 0 comments | View Post

  • DIET TIP- Two Day A Week Bulk Cook

    How to make a week’s worth of meals in as little as two hours a week.   I have found an easy way for making sure I have healthy, convenient meals available everyday of the week and you can too by following my bulk cook strategy. All you need to do is to cook a […]

    Nov 04, 2015 | 0 comments | View Post

  • My Favorite Balance Exercise- The 1 Foot Toe Touch

    Balance is one of the most underrated aspects of fitness. Body fat and muscle are the major players that people are  focused on. But it is your performance of physical training that largely determines that fat and muscle on your body. Balance is crucial in performing functional exercises and moving around in your day to […]

    Oct 31, 2015 | 0 comments | View Post

  • Tips to Optimize Recovery

    Most people who train have a plan for strength training and a nutrition plan. But how many have a plan for recovery? I hear and say often that training is the easy part. If you’re like me, you can’t wait to get into the gym and move some weights. Who doesn’t like to feel the […]

    Mar 11, 2015 | 0 comments | View Post

  • Benefits of Drinking Water

    Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a […]

    Mar 11, 2015 | 0 comments | View Post