Category: Mental Training

How to De-stress Your Life with PMR

One of my favorite recovery exercises is Progressive Muscular Relaxation. Here’s how I do it, although it’s not the only way it can be done. 1. Lay flat on your back with your arms on your sides. Comfortable, non-binding clothes. Eyes closed. 2. Take deep, slow breaths into your diaphragm. Push stomach out when you

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Reach Your Fitness Goals With A Can’t Fail Attitude

As a society, we have been conditioned to expect immediate gratification. Instant results, fast food, real-time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning a

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