Category: Nutrition

Stay Hydrated With a Glass of Water First Thing in the Morning

Every morning when I wake up, I pound a glass of water first thing. It’s an easy way to make sure I start my day hydrated. I avoid too much water at night so my sleep isn’t interrupted having to get up to use the bathroom in the middle of the night.

How To Stay Fit For Life With The 80/ 20 Diet

I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I want and never think twice about it. If I overindulge, I clean it up to […]

The Last Diet You Will Ever Need

Every year Americans spend 20 BILLION dollars on the weight loss industry. Most of these people will not be successful in their attempts so it is often the same people spending money on weight loss year after year. Every year sees another fad diet come and go. I can’t tell you how many times I […]

DIET TIP- Two Day A Week Bulk Cook

How to make a week’s worth of meals in as little as two hours a week.   I have found an easy way for making sure I have healthy, convenient meals available everyday of the week and you can too by following my bulk cook strategy. All you need to do is to cook a […]

8 Expert Secrets For Guaranteed Weight Loss

  Here are 8 expert secrets to guarantee success when making a weight loss plan. Make your weight loss plan a lifestyle. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat a […]

How To Hydrate The Right Way

Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a […]