This foam roller is one of my favorite massage tools I think everyone should own. They cost about $20 and last for a VERY long time. Cracking joints? Sore back or knees? Foam roller.
Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]
Most people who train have a plan for strength training and a nutrition plan. But how many have a plan for recovery? I hear and say often that training is the easy part. If you’re like me, you can’t wait to get into the gym and move some weights. Who doesn’t like to feel the […]