Category: Recovery

How to De-stress Your Life with PMR

One of my favorite recovery exercises is Progressive Muscular Relaxation. Here’s how I do it, although it’s not the only way it can be done. 1. Lay flat on your back with your arms on your sides. Comfortable, non-binding clothes. Eyes closed. 2. Take deep, slow breaths into your diaphragm. Push stomach out when you […]

Banish Pain with a Remarkable Cure

  This foam roller is one of my favorite massage tools I think everyone should own. They cost about $20 and last for a VERY long time. Cracking joints? Sore back or knees? Foam roller.

Using Hypnosis To Reach Your Fitness Goals

Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]

How To Optimize Recovery In 7 Easy Steps

Most people who train have a plan for strength training and a nutrition plan. But how many have a plan for recovery? I hear and say often that training is the easy part. If you’re like me, you can’t wait to get into the gym and move some weights. Who doesn’t like to feel the […]