Category: Strength Training

My Favorite Balance Exercise- The 1 Foot Toe Touch

Balance is one of the most underrated aspects of fitness. Body fat and muscle are the major players that people are  focused on. But it is your performance of physical training that largely determines that fat and muscle on your body. Balance is crucial in performing functional exercises and moving around in your day to […]

Strength Training Guidelines

Strength Training Guidelines Always warm up prior to lifting:5-10 minutes of light cardio will prepare your muscles and circulatory system for exercise. This will make it more safe and effective. Perform a warm up set for each exercise in your program: This further warms up the muscles and tendons in the exact way they are […]

How To Prevent Injury While Working Out

How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength […]

How To Choose A San Diego Personal Trainer

Here are a few things you should think about before hiring a personal trainer in San Diego. Beginning a fitness routine can be a daunting task. Most people don’t know where to begin or are afraid of getting no results, or worse, injuring themselves during their workout. This is where hiring a certified personal trainer […]