Category: weight loss

Why You Should (Maybe) Add A Weight Vest To Your Workouts

I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now.  I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has brought that I would like to share with you now. The first thing I’ve noticed is a head […]

The Last Diet You Will Ever Need

Every year Americans spend 20 BILLION dollars on the weight loss industry. Most of these people will not be successful in their attempts so it is often the same people spending money on weight loss year after year. Every year sees another fad diet come and go. I can’t tell you how many times I […]

Fitness Success Through Long Term Consistency

As a society we have been conditioned to expect immediate gratification. Instant results, fast food, real time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning […]

Using Hypnosis To Reach Your Fitness Goals

Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has […]

Tips for Weight Loss

  Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you […]