I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I want and never think twice about it. If I overindulge, I clean it up to 90/10 and increase my activity level until I’m back where I want to be. Some people would call those cheat meals, but I think “cheat” has a negative connotation whereas there is nothing wrong with enjoying foods that are less healthy in moderation. Your overall diet is the important thing. Not so much the individual make-up of each morsel of food you put in your mouth. Enjoy your life and have what you want. Otherwise, what’s all the hard work for anyway?
How To Stay Fit For Life With The 80/ 20 Diet
