Tag: diet tips

80/ 20

How To Stay Fit For Life With The 80/ 20 Diet

I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I want and never think twice about it. If I overindulge, I clean it up to

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The Last Diet You Will Ever Need

Every year Americans spend 20 BILLION dollars in the weight loss industry. Most of these people will not be successful in their attempts, so it is often the same people spending money on weight loss year after year. Every year sees another fad diet come and go. I can’t tell you how many times I

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DIET TIP- Two Day A Week Bulk Cook

How to make a week’s worth of meals in as little as two hours a week.   I have found an easy way for making sure I have healthy, convenient meals available every day of the week and you can too by following my bulk cook strategy. All you need to do is to cook

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