Tag: featured

How to De-stress Your Life with PMR

One of my favorite recovery exercises is Progressive Muscular Relaxation. Here’s how I do it, although it’s not the only way it can be done. 1. Lay flat on your back with your arms on your sides. Comfortable, non-binding clothes. Eyes closed. 2. Take deep, slow breaths into your diaphragm. Push stomach out when you

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Reach Your Fitness Goals With A Can’t Fail Attitude

As a society, we have been conditioned to expect immediate gratification. Instant results, fast food, real-time connectivity. all of it at our fingertips without any effort at all. Even if our computer or smartphone takes three seconds to load we are prone to get flustered. So it is no surprise that many people beginning a

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Using Hypnosis To Reach Your Fitness Goals

Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by saying that I am not a psychologist or hypnotherapist and am only relaying my personal experience with hypnosis that has

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8 Expert Secrets For Guaranteed Weight Loss

  Here are 8 expert secrets to guarantee success when making a weight loss plan. Make your weight loss plan a lifestyle. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat a

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Strength Training Guidelines

Strength Training Guidelines Always warm up prior to lifting:5-10 minutes of light cardio will prepare your muscles and circulatory system for exercise. This will make it more safe and effective. Perform a warm up set for each exercise in your program: This further warms up the muscles and tendons in the exact way they are

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How To Prevent Injury While Working Out

How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength

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How To Choose A San Diego Personal Trainer

Here are a few things you should think about before hiring a personal trainer in San Diego. Beginning a fitness routine can be a daunting task. Most people don’t know where to begin or are afraid of getting no results, or worse, injuring themselves during their workout. This is where hiring a certified personal trainer

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