Tag: injury prevention

Banish Pain with a Remarkable Cure

The foam roller is one of my favorite massage tools I think everyone should own. They cost about $20 and last for a VERY long time. Cracking joints? Sore back or knees? Foam roller. Check out my new book, Roll It Out! for a complete fascia care program. Available now! Order Roll It Out! Now


How To Prevent Injury While Working Out

How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Warm up: Before you perform any strength