Tag: Senior Fitness

ACSM Cardio Guidelines (Over 65)

Guidelines for adults over age 65 (or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a week Or Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises,