Tag: training

My Favorite 3 Free Uncommon Tips For Destroying Extra Calories

In the United States today, the weight loss industry is still a multi-billion dollar a year industry. In 2014, according to Marketdata Enterprises, it totaled a whopping$64 billion*. With so many Americans looking to shed pounds from diet and exercise, I thought I would give you a few of my lesser known tips for burning

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Stay Hydrated With a Glass of Water First Thing in the Morning

Daily water requirements vary widely from person to person based on many factors. But as a general rule, your urine should be clear at least once a day. Don’t let thirst dictate your water intake. Once you are thirsty, you are already dehydrated. I drink a glass of water first thing in the morning to

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