Miss California 2007-Jennifer Bock

Working with Jeremy was the best decision I have ever made to further my career in pageant competitions. After being crowned Miss California 2007, I went on to Nationals to place 5th overall( out of 55 competitors) and took best in fitness.

  In 6 weeks time, I lost 10 lbs of body fat and gained 5 lbs of muscle. I feel stronger and have more energy than I ever have before and it's because of the training I have done with Jeremy

I couldn't have done it without Jeremy and I credit him for my success. He made me feel comfortable and actually made working out fun. It wasn't easy but the results made it all worth it. I would recommend Jeremy to anyone looking to change their body or life and have a good time while doing it.

Kristy - Age 29 - San Diego, CA

I began working with Jeremy NyQuist in October 2002. I chose to work with a trainer to help me rehabilitate from heart surgery that I had 9 months prior.

Jeremy has trained me weekly for 5 years and I have experienced dramatic improvements. I immediately started to feel stronger and have more energy. He has assembled workouts that have toned my entire body and target certain areas particular to my goals. He always explains how an exercise targets a specific muscle group and the methodology behind it.

It is the fundamentals that Jeremy has explained to me throughout my training that have enabled me to workout effectively on my own as well and continue to make progress toward my goals.

I credit Jeremy with helping me recover 110% from my surgery and now I am in my second trimester of pregnancy. I have had no body discomfort or difficult pregnancy symptoms and I believe this is a result of eating sensibly and being in the best physical shape possible.

I have always been athletic, but Jeremy has made working out a positive experience and the tools I learned from him will ensure that I will always stay fit and healthy.

Lisa - Age 35 - San Diego, CA

My Mother has chronic lower back pain. My Aunt was in a wheelchair at an early age due to back pain as well. I thought I was the unlucky sibling that inherited the bad lower back gene.

After I met Jeremy and started understanding how my body is supposed to work, I realized I didn't inherit a bad gene but my problem was that my body wasn’t strong enough to hold myself up. This caused me to slightly lean forward. Once my core strength increased my lower back pain went away.

Jeremy is a tremendous educator and has helped me overcome what I thought was going to be a lifetime of challenges

Kris - Age 60 - San Diego, CA

I have worked with Jeremy NyQuist for over three years.

During this time, he has been enthusiastic in all of our sessions. With his patience and encouragement, I have been able to realize all of my goals and then some.

When Jeremy sees you in the gym between sessions he will take the time to correct your form, to offer advice, or just give you a “thumbs up”. Often, this is just what you need to keep going!

I have recommended Jeremy to several of my friends and would recommend him to anyone looking to change their lives through fitness.

Sean - Age 39 - San Diego, CA

Jeremy has helped me go from 160lbs to 195lbs in a little over 3 years. This is pretty remarkable since I never worked out before.

Not only did I gain the weight in muscle but he has taught me the proper way to do all the exercises safely. And even though I can do this on my own I choose to continue with him because I learn something new with each work out. I highly recommend Jeremy to anyone who has any type of weight goals.

He not only shows results but he also teaches you in the process in a safe and comfortable manner.

Ray - Age 43 - San Diego, CA

Let me start by saying that I have not felt this good about my body image and level of fitness since I was 19 years old, working as a life guard training 3-4 hours a day. I have always been involved with sports and physical training. But after achieving my degree in Chemical Engineering and entering the work force, my training and fitness levels started to slowly deteriorate

I decided to take action to retrieve my former fitness. I hired a long line of trainers / consultants until I met Jeremy. He is by far the best trainer I have ever had the pleasure to work with. I immediately saw the benefits of his body sculpting techniques. His ability to tailor the workouts based on how my body was responding to the previous workouts was like nothing I had ever seen before.

Before I worked with him I had 2-3 different routines. I now have dozens of workouts to cycle through. The results are that after 5 months of training I am within 10 lbs of my original target weight (started at 225lbs, now 195lbs). The amazing amount of muscle mass I have gained along with the core strength I now have give me an excellent body image of myself.

I look forward to further refining my body and increasing my fitness levels with Jeremy over the next year.

Jeremy shows remarkable maturity and compassion for his clients. I am especially impressed with the positive work I’ve see him implement with seniors looking for flexibility and core strength to increase their quality of life.

I trust in his abilities so much, that I now have him training my 12-year-old daughter Danielle. Having him impart his mind-body-spirit philosophy to her reinforces the importance of physical as well as spiritual health that I try and impart to her on a daily basis.

Thank you Jeremy

George - Age 57 - San Diego, CA

My only regrets about Jeremy and what he's done for me are the 4O something years I spent without his guidance.

What a difference he's made for me...not just in so called "gym fitness", but the gains I’ve made have spilled over to every other area of my life. His emphasis on balance and flexibility has opened up a whole new world to me and my tennis game has improved so much that I now play at a level I never before thought possible.

He has given me numerous exercises that have directly translated to my tennis game and he never ceases to amaze me with his imaginative “bag of tricks”.

I would recommend Jeremy to anyone looking to bring up his or her game or reach a new level.

Alan - Age 69 - San Diego, CA

Jeremy NyQuist is that perfect combination of brawn and brains that entices me to show up twice a week for enriching and body strengthening exercises.

He has taught me to take care of my body and mind. As I approach my 65th year, Jeremy has given me back youth and vigor, and I couldn't ask for anything more

Ruth - Age 74 - San Diego, CA

Jeremy NyQuist is an ideal trainer for the older client.

He has an excellent grasp of our needs, and explains well what he is trying to achieve. During two years of working with Jeremy I have improved greatly in strength, balance and flexibility.

Moreover he has a very good ability to get the most out of his clients without pushing them beyond their limits. I wouldn’t want to work with anyone else!

John C. - Age 39 - San Diego, CA

I’ve been training with Jeremy for a little over three years now and it has been an awesome experience.  Not only is he a great friend but he is an excellent personal trainer. 

Before I trained with him, I worked out regularly but saw minimal progress on my own.  I was not eating right.  Consequently, I ended up collapsing at a race and was transported to a local hospital.  After that, I decided to hire a personal trainer. That’s when I met Jeremy and since then all has been going great.  His safe and methodical training and expert advice has definitely made an overall difference in my life.  As a result, I am feeling and looking healthier and better.  I owe it all to him.

So if you want a personal trainer who is flexible, is personable, is an expert in his field, and will help you achieve your fitness goals, Jeremy is your man. Thanks for being part of my life, Nyquist!  You’re the best!

Matt - Age 40 - San Diego, CA

I was quite fortunate to have Jeremy recommended to me as a trainer in 2001.

Jeremy brings professionalism and an ideal balance of sensitivity and challenge to the workouts. Jeremy always shows up on time and means business, and after seeing him hundreds of times now over several years I can say he brings a positive energy and influence to every single session.

Jeremy goes the extra mile to match workout plans to your individual needs.

© 2007, Complete Physique Personal Training