TRAINER

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Are you looking to get in shape or start a workout routine but don’t know where or how to begin? Then hiring a personal trainer may be the best decision you ever make to ensure your success with  your fitness and health goals. Make sure you only spend your time and energy on doing it right from the beginning. Start seeing results today!

 

J NyQuist has been changing bodies and lives for the last 15 years. His varied experience and knowledge give him the insight to properly and effectively handle any client’s particular needs, wether it’s weight loss, strength training, general fitness, sport specific training, or something else entirely. He has trained 100’s of people of all ages (8-91 years old) and has experience with people of all levels of ability. J. NyQuist incorporates traditional weight training, full body functional training, core strengthening and flexibility exercises into his training programs ensuring every client gets a varied, well rounded and comprehensive work out routine that is personally tailored for each clients individual needs.

 

J NyQuist Specializes In

  • Weight Loss
  • Bodybuilding
  • Fitness
  • Boot Camp
  • Sport Specific
  • Rehabilitation
  • Functional Training
  • Grip/ Hand Strength Training

 

J NyQuist Incorporates

  • Free Weights
  • Weight Machines
  • Resistance Tubing
  • Medicine Balls
  • Kettlebells
  • Swiss Balls
  • Jump Ropes
  • BOSU Balls
  • Sledgehammers